Low intensity exercise vs high intensity exercise
May 10, 2021
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
READ MOREExercise and mental health: how we can help you feel great again!
Apr 28, 2021
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
READ MOREReturning to fitness after lockdown
Apr 15, 2021
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
READ MOREDo I need a protein shake?
Mar 23, 2021
Your body needs protein to build muscles but do you need supplements?
READ MORE6 Reasons to Prioritise Your Beauty Sleep
Mar 12, 2021
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
READ MORETraining Methods 101
Mar 09, 2021
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
READ MOREFat fact busters: Why low fat doesn’t always mean healthy
Mar 02, 2021
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
READ MORESlowly, slowly smash those goals!
Feb 10, 2021
It’s far too easy to develop a negative mindset towards your health and fitness.
READ MOREFor the love of food
Feb 01, 2021
It’s easy to forget that food is much more than just calories.
READ MOREMeet Jordan, our Senior Sous Chef
Jan 21, 2021
Did you know as well as hosting weddings, conferences, and events we also have a restaurant at Lilleshall House and Gardens?
READ MOREPower through the winter months
Jan 15, 2021
With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.
READ MOREGet your fitness on track the right way
Jan 06, 2021
Let's get back into a routine with these helpful tips!
READ MORENew Year, New Approach
Jan 01, 2021
Well, that was 2020 – a year that no one was prepared for!
READ MORE