Aug 04, 2022 |
Try this delicious Afternoon Tea favourite
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Aug 01, 2022 | Blog
Round up the family and enjoy these healthy snacks
A guide to explain the ever-growing world of gym jargon
Jul 19, 2022 | Blog
Try out our super summer satay seafood salad!
Jul 11, 2022 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
Jul 07, 2022 | Blog
How to ease the struggle of exercising during your period.
Jun 07, 2022 | Blog
A look at research that attempts to answer an age old question - when is the best time to exercise?
May 27, 2022 | Blog
To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!
May 14, 2022 | News
Calling all photographers! Are you a budding photographer that loves taking scenic pictures? If so this competition could be for you...
Apr 26, 2022 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Apr 21, 2022 | Blog
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
Mar 28, 2022 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Mar 25, 2022 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 17, 2022 | News
From Monday 16th – Sunday 29th May, Lilleshall House & Gardens will welcome the world's elite watercolour master’s for an exhibition of contemporary watercolour paintings...
Mar 16, 2022 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Mar 02, 2022 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
Mar 01, 2022 | Blog
We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.
Feb 07, 2022 | Blog
Discover the truth about how exercise can affect weight loss.
Jan 31, 2022 | Blog
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
Jan 11, 2022 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.
Nov 05, 2021 | Blog
With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.
Oct 12, 2021 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Sep 23, 2021 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Sep 13, 2021 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.
Aug 16, 2021 | Blog
Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.
Aug 11, 2021 | Blog
Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
Mar 12, 2021 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Jan 21, 2021 | Blog
We chatted to our Senior Sous Chef, Jordan Passey, at our Chapters restaurant, to learn what he did before heading up our kitchen and creating our delicious menus.
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
