The smartest pre-holiday fitness preparation
May 06, 2022
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
READ MOREVeggie Miso Burgers
Apr 26, 2022
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
READ MOREWellbeing Zone
Mar 28, 2022
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
READ MORERecipe of the month - Easter egg biscuits
Mar 25, 2022
Get the family involved and get creative with these decorative Easter egg biscuits!
READ MOREInternational Watercolour Masters Event 2022
Mar 17, 2022
From Monday 16th – Sunday 29th May, Lilleshall House & Gardens will welcome the world's elite watercolour master’s for an exhibition of contemporary watercolour paintings, live demonstrations, and workshops in watercolour painting.
READ MOREMaintaining a Fitter Future
Mar 16, 2022
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
READ MORERecipe of the month - Super Healthy Veggie Burritos!
Mar 02, 2022
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
READ MOREA handy guide to help with your first time at the gym
Mar 01, 2022
We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.
READ MOREHow much will exercise affect your weight?
Feb 07, 2022
Discover the truth about how exercise can affect weight loss.
READ MORERecipe of the month - Healthy Pancakes
Jan 31, 2022
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
READ MOREChristmas Family Workouts
Dec 03, 2021
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
READ MOREHealth & Fitness Hub
Sep 23, 2021
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
READ MORELow intensity exercise vs high intensity exercise
May 10, 2021
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
READ MOREExercise and mental health: how we can help you feel great again!
Apr 28, 2021
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
READ MOREReturning to fitness after lockdown
Apr 15, 2021
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
READ MOREDo I need a protein shake?
Mar 23, 2021
Your body needs protein to build muscles but do you need supplements?
READ MORE6 Reasons to Prioritise Your Beauty Sleep
Mar 12, 2021
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
READ MORETraining Methods 101
Mar 09, 2021
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
READ MOREFat fact busters: Why low fat doesn’t always mean healthy
Mar 02, 2021
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
READ MORESlowly, slowly smash those goals!
Feb 10, 2021
It’s far too easy to develop a negative mindset towards your health and fitness.
READ MOREFor the love of food
Feb 01, 2021
It’s easy to forget that food is much more than just calories.
READ MOREMeet Jordan, our Senior Sous Chef
Jan 21, 2021
Did you know as well as hosting weddings, conferences, and events we also have a restaurant at Lilleshall House and Gardens?
READ MOREPower through the winter months
Jan 15, 2021
With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.
READ MOREGet your fitness on track the right way
Jan 06, 2021
Let's get back into a routine with these helpful tips!
READ MORENew Year, New Approach
Jan 01, 2021
Well, that was 2020 – a year that no one was prepared for!
READ MORE