Power through the winter months

Nov 29, 2023 | Blog

With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.

Make Theirs Magic Christmas Toy Appeal

Nov 20, 2023 | News

We are delighted to announce that we are launching the Make Theirs Magic Toy Appeal, in partnership with national charity Family Action. Find out how you can support us.

How to Stay Active in Winter

Oct 25, 2023 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

Vegan Lentil Shepherd's Pie

Oct 24, 2023 | Blog

A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!

Why exercise is important for the menopause

Oct 01, 2023 | Blog

While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.

Coffee Morning Raises Over £500 for Macmillan Cancer Support!

Sep 28, 2023 | News

Lilleshall's Queen's Hall Cafe hosted a Macmillan Coffee Morning, raising vital funds for Macmillan Cancer Support.

High-Protein Cauliflower, Paneer & Pea Curry Recipe

Sep 27, 2023 | Blog

World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.

Health & Fitness Hub

Sep 01, 2023 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Protein-Packed Fish Finger Wrap Recipe

Sep 01, 2023 | Blog

To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!

Why exercise does wonders for your mental health

Aug 25, 2023 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

Vanilla Berry Protein Smoothie Recipe

Aug 03, 2023 | Blog

This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.

How to find your exercise mojo - and keep it

Jul 25, 2023 |

So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

Mini Quiches with Strawberry and Feta Salad Recipe

Jul 03, 2023 | Blog

These Mini Quiches with ham and cheese are perfect for lunch and can be made ahead of time. Serve it with this Strawberry and Feta Salad, which is packed with nutritious fruit and veggies.

Tips for Exercising in Summer Heat

Jun 21, 2023 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

Delicious Protein-Packed Chicken Skewers Recipe

May 31, 2023 | Blog

Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.

Our MORE Fitness app is now My MORE App

May 29, 2023 | News

Update now to get the new and improved My MORE App

The Great British Book Drive - Children's Book Project launches on 29th May

May 22, 2023 | Blog

Lilleshall National Sports & Conferencing Centre has linked up with Children's Book Project in an attempt to end book poverty nationwide!

Bank Holiday Opening Hours

Apr 27, 2023 | News

Check out our Bank Holiday opening hours

Lentil Bolognese Recipe

Apr 26, 2023 | Blog

To celebrate National Vegetarian Week, why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.

Becoming Fitter for the Future

Apr 21, 2023 | News

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

Kids' Zone

Apr 03, 2023 | Blog

Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.

5 ways to make the most of the clocks going forward

Mar 15, 2023 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

Six Reasons to Prioritise Your Beauty Sleep

Mar 13, 2023 | Blog

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

Blueberry Baked Oats Recipe

Mar 01, 2023 | Blog

Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!

Health & Fitness Tips for Ramadan

Feb 20, 2023 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

Recipe of the month - Healthy Pancakes

Feb 19, 2023 | Blog

Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.

Vegan Bean Chilli Recipe

Jan 04, 2023 | Blog

Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.

Sticking to those New Year's Resolutions

Jan 01, 2023 | Blog

A handy set of tips to help you turn those resolutions into revelations

Vegan curry with chickpea, tomato & spinach

Nov 01, 2022 | Blog

To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!

The Four Types of Exerciser - Which one are you?

Oct 11, 2022 | Blog

Work out your exercise personality to help you get the most out of your workout

Freshly Made Beef Meatballs

Sep 05, 2022 | Blog

Try our tasty meatball recipe

How to stretch like a pro!

Aug 30, 2022 | Blog

Expert stretching techniques, tips and advice.

Fresh and Healthy Coronation Chicken

Aug 04, 2022 |

Try this delicious Afternoon Tea favourite

Healthy Banana Muffins

Aug 01, 2022 | Blog

Round up the family and enjoy these healthy snacks

Health & Fitness Jargon Explained

Aug 01, 2022 | Blog

A guide to explain the ever-growing world of gym jargon

Prawn Satay Noodle Salad

Jul 19, 2022 | Blog

Try out our super summer satay seafood salad!

Training for your cycle

Jul 07, 2022 | Blog

How to ease the struggle of exercising during your period.

LES MILLS: When’s the ideal time to workout?

Jun 07, 2022 | Blog

A look at research that attempts to answer an age old question - when is the best time to exercise?

Rainbow Fruit Skewers

May 27, 2022 | Blog

To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!

Lilleshall Garden's Photography Competition

May 14, 2022 | News

Calling all photographers! Are you a budding photographer that loves taking scenic pictures? If so this competition could be for you...

Veggie Miso Burgers

Apr 26, 2022 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

The smartest pre-holiday fitness preparation

Apr 21, 2022 | Blog

Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.

Wellbeing Zone

Mar 28, 2022 | Blog

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.

Recipe of the month - Easter egg biscuits

Mar 25, 2022 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

International Watercolour Masters Event 2022

Mar 17, 2022 | News

From Monday 16th – Sunday 29th May, Lilleshall House & Gardens will welcome the world's elite watercolour master’s for an exhibition of contemporary watercolour paintings...

Maintaining a Fitter Future

Mar 16, 2022 | News

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

Recipe of the month - Super Healthy Veggie Burritos!

Mar 02, 2022 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

A handy guide to help with your first time at the gym

Mar 01, 2022 | Blog

We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.

How much will exercise affect your weight?

Feb 07, 2022 | Blog

Discover the truth about how exercise can affect weight loss.

The first rule of New Year's Resolutions

Dec 13, 2021 | Blog

Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.

Everything you need to know about Yoga!

Oct 12, 2021 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.

The Power of Group Exercise

Sep 13, 2021 | Blog

Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.

The importance of Body Balanced Training

Aug 16, 2021 | Blog

Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.

Helping you rebuild after Covid

Aug 11, 2021 | Blog

Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.

How to fuel your workout

May 21, 2021 | Blog

Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…

Low intensity exercise vs high intensity exercise

May 10, 2021 | Blog

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

Exercise and mental health: how we can help you feel great again!

Apr 28, 2021 | Blog

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

Returning to fitness after lockdown

Apr 15, 2021 | Blog

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

Do I need a protein shake?

Mar 22, 2021 | Blog

Your body needs protein to build muscles but do you need supplements?

Training Methods 101

Mar 08, 2021 | Blog

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

Fat fact busters: Why low fat doesn’t always mean healthy

Mar 01, 2021 | Blog

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

Meet Jordan, our Senior Sous Chef

Jan 21, 2021 | Blog

We chatted to our Senior Sous Chef, Jordan Passey, at our Chapters restaurant, to learn what he did before heading up our kitchen and creating our delicious menus.

Power through the winter months

Make Theirs Magic Christmas Toy Appeal

How to Stay Active in Winter

Vegan Lentil Shepherd's Pie

Why exercise is important for the menopause

Coffee Morning Raises Over £500 for Macmillan Cancer Support!

High-Protein Cauliflower, Paneer & Pea Curry Recipe

Health & Fitness Hub

Protein-Packed Fish Finger Wrap Recipe

Why exercise does wonders for your mental health

Vanilla Berry Protein Smoothie Recipe

How to find your exercise mojo - and keep it

Mini Quiches with Strawberry and Feta Salad Recipe

Tips for Exercising in Summer Heat

Delicious Protein-Packed Chicken Skewers Recipe

Our MORE Fitness app is now My MORE App

The Great British Book Drive - Children's Book Project launches on 29th May

Bank Holiday Opening Hours

Lentil Bolognese Recipe

Becoming Fitter for the Future

Kids' Zone

5 ways to make the most of the clocks going forward

Six Reasons to Prioritise Your Beauty Sleep

Blueberry Baked Oats Recipe

Health & Fitness Tips for Ramadan

Recipe of the month - Healthy Pancakes

Vegan Bean Chilli Recipe

Sticking to those New Year's Resolutions

Vegan curry with chickpea, tomato & spinach

The Four Types of Exerciser - Which one are you?

Freshly Made Beef Meatballs

How to stretch like a pro!

Fresh and Healthy Coronation Chicken

Healthy Banana Muffins

Health & Fitness Jargon Explained

Prawn Satay Noodle Salad

Training for your cycle

LES MILLS: When’s the ideal time to workout?

Rainbow Fruit Skewers

Lilleshall Garden's Photography Competition

Veggie Miso Burgers

The smartest pre-holiday fitness preparation

Wellbeing Zone

Recipe of the month - Easter egg biscuits

International Watercolour Masters Event 2022

Maintaining a Fitter Future

Recipe of the month - Super Healthy Veggie Burritos!

A handy guide to help with your first time at the gym

How much will exercise affect your weight?

The first rule of New Year's Resolutions

Everything you need to know about Yoga!

The Power of Group Exercise

The importance of Body Balanced Training

Helping you rebuild after Covid

How to fuel your workout

Low intensity exercise vs high intensity exercise

Exercise and mental health: how we can help you feel great again!

Returning to fitness after lockdown

Do I need a protein shake?

Training Methods 101

Fat fact busters: Why low fat doesn’t always mean healthy

Slowly, slowly smash those goals!

For the love of food

Meet Jordan, our Senior Sous Chef

Get your fitness on track the right way