Welcome to Lilleshall, one of the UK’s National Sports Centres, providing world-class sporting facilities for individuals, the local community and some of the country’s leading sportsmen and women.
News & Blogs
Low intensity exercise vs high intensity exercise
May 10, 2021
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Exercise and mental health: how we can help you feel great again!
Apr 28, 2021
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!