Yoga and Pilates
We run a number of Yoga and Pilates classes for all levels of experience, and are just £5 per class.

Class Timetable




17:30 - 18:30Yoga


18:45 - 19:30Pilates


17:30 - 18:30Yoga


18:45 - 19:45Yoga


09:30 - 10:15Pilates


10:30 - 11:30Yoga



Fun and friendly classes, Yoga is known to offer benefits including improved efficiency of lungs and cardio-vascular system, improved posture, flexibility and strength, improved concentration, enhanced feeling of well-being, better quality sleep, reduction of anxiety and depression, and increased flexibility. Adaptations are given for anyone with health problems.

Mats are provided, just wear something comfortable to stretch in and a drink.


Starting with some gentle warm up exercises to free up the body and warm up the muscles and joints and then a range of standing but mainly mat exercises to stretch, strengthen and tone all of the body with the use of the breath, paying particular attention to core strength which in turn helps to support the spine and strengthen the back.

Mats, straps, blocks and chairs are provided. Wear something comfortable that you can stretch in and bring a drink with you.


If you are unable to attend a reservation you booked, please keep our cancellation policy in mind:

Late cancellation - If you cancel a reservation less than 24 hours of the start time, we are unable to provide a refund or the option to rebook.

Missed class fee - If you miss a reservation without prior notice (‘no-show’), we are unable to provide a refund or the option to rebook.

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Lilleshall National Sports and Conferencing Centre
Near Newport, Shropshire, TF10 9AT
Tel: 01952 603003