Yoga and Pilates
We run a number of Yoga and Pilates classes for all levels of experience, and are just £5 per class.

Class Timetable

DaysTimes

Activity

Monday

17:30 - 18:30Yoga

Monday

18:45 - 19:30Pilates

Wednesday

17:30 - 18:30Yoga

Wednesday

18:45 - 19:45Yoga

Friday

09:30 - 10:15Pilates

Friday

10:30 - 11:30Yoga

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Yoga

Fun and friendly classes, Yoga is known to offer benefits including improved efficiency of lungs and cardio-vascular system, improved posture, flexibility and strength, improved concentration, enhanced feeling of well-being, better quality sleep, reduction of anxiety and depression, and increased flexibility. Adaptations are given for anyone with health problems.

Mats are provided, just wear something comfortable to stretch in and a drink.


Pilates

Starting with some gentle warm up exercises to free up the body and warm up the muscles and joints and then a range of standing but mainly mat exercises to stretch, strengthen and tone all of the body with the use of the breath, paying particular attention to core strength which in turn helps to support the spine and strengthen the back.

Mats, straps, blocks and chairs are provided. Wear something comfortable that you can stretch in and bring a drink with you.

 
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