Forever Fit

 

Forever Fit are sessions that are especially designed for those over the age of 50 and offer a range of activities that are a great way to get fit, stay active and meet new people. 

Choose from the following activities:

 

Social Badminton

Fridays, 10:00 - 11:30

A way to socialise, meet new people, get fit and have fun on court - no need to book just turn up! 

£3 per person

All abilities and fitness levels welcome

All equipment provided

Suitable for 50+

 

Active Garden

A great way to keep active whilst enjoying a hobby that you love with other members of the community.

Comming Spring 2019

 

 

Racketball

Fridays, 10:30 – 11:30

Over 50s Racketball sessions are a very fun and social way to get fit with new players always made to feel welcome.

Racketball is played on any regular squash court and is similar to squash but uses a larger ball which does not need warming up and a shorter racket can also be used.

The fact that the ball is bigger, more bouncy and does not need warming up means that the rallies last longer, as the ball moves slower giving the opponent more time to react and get to the ball. The shorter racket also helps with hand eye coordination making the ball easier to strike. Overall this makes the game much easier to pick up than many other sports like squash or tennis. Racketball is said to be, "Easy to learn yet difficult to master" which is one of the key factors in the sports recent growth.

£3 per session

 

Yoga & Pilates
 

The class is suitable for mixed ability participants, including those who have never done yoga before and is led by an instructor from the British Wheel of Yoga. 

The many benefits include  improved efficiency of lungs and cardio-vascular system, improved posture, flexibility and strength, improved concentration, enhanced feeling of well-being, better quality sleep, reduction of anxiety and depression, increased flexibility, injury prevention, posture adjustment and stress relief.

£5 per session

Places are limited and will need to be booked in advance to avoid disappointment by contacting reception on: 01952 603003.
 

For more information on any of these sessions call us on 01952 603003 or email jack.dainty@serco.com

 
Sport Home
Lilleshall NSC is home to World Class sporting facilities, available to elite users & the local community.
 
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Sports Hall
Lilleshall NSC has several halls, ideal for sports & community use.
 
 
 
School Holidays
Holiday clubs and sports activities to keep your children entertained during the school holidays.
 

 

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Lilleshall National Sports and Conferencing Centre
Near Newport, Shropshire, TF10 9AT
Tel: 01952 603003